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Acai

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Acai

Acai and diabetes were virtually unrelated a handful of years ago. Since the Acai berry has gained fame as a super food that contributes to a healthy diet, Acai and diabetes are now commonly discussed. Though it is well known that Acai is a nutritious supplement for healthy diets in general, it may be helpful for diabetics to know how it can also assist with diabetes.

Acai Berries

Acai for Diabetes and Better Health

No formal studies have been conducted yet, to look into the relationship between Acai and diabetes. However, it does not mean that Acai does not benefit diabetics greatly. One way it can help is not just for diabetics alone. For anyone, Acai supplements a healthy diet. The recommended number of daily servings of fruit is around five. It can be hard to find ways to get five different servings of fruit into a daily diet. Acai supplements are perfect for helping to meet that requirement. For the average person, meeting it can mean a healthier diet and a more nutritious food intake. For people with diabetes, who need to eat especially healthy foods, Acai can be a great tool in meeting dietary needs.

Another reason that Acai and diabetes may work well together is due to the deteriorative nature of the disease. Diabetes can easily cause a lot of cellular deterioration. Tissue breakdown is never good, but it is especially bad if it manages to attack the heart muscle. A lot of nutrients are present in Acai supplements, and among them are Omega-3 and Omega-6 fatty acids. The nutrients can help contribute to a healthier heart and could help prevent some of the damage diabetes does to the organ.

Acai and Diabetes Common Sense

Although using Acai for diabetes can be very helpful, it is important to remember not to rely solely on it. Diabetics should continue to take any medications their doctor prescribes and eat a nutritious diet. When used to supplement healthy eating, taking Acai for diabetes can be a good step. If any questions remain about use of supplements or Acai in general, then try asking a licensed doctor how Acai and diabetes may affect each other.